Happy Hacks Creator on “Gabbin’ with Mavens” Podcast

I was thrilled to be contacted by Podcast Host Stephanie Lieb to be interviewed as her “Maven” on Happiness and Meditation. Her Podcast “Gabbin’ with Mavens” is so much fun and VERY informative. Every week she interviews a “Maven” or expert in a given field, so I was honored when she asked me to join her for an episode to discuss the connection between happiness and meditation. I also lead us through a breathing exercise to help calm your mind and body when you don’t have much free time, followed by a guided body scan meditation at 39:25 in the episode.

Listen to my episode of “Gabbin’ with Mavens” on anchor.fm or click the link below.