Welcome to Happy Hacks!
Life is a series of moments, why not make them happy! I know that’s easy to say, but sometimes not as easy to do. That’s why I’m sharing Happy Hacks, to create moments of happiness in your day. Because sometimes all it takes is a moment and you can never have too many moments of happy. But if you are not sure where to start or you are like me and always wanting more of those moments, then this is the place. I’m curating as much happiness as I can get my hands on and sharing it with you here!
Happy Hacks
Hacking happiness one moment at a time.
Breathing Exercises
I’m sharing a couple of short breathing exercises to introduce a sense of calm to your busy day.
Join Me on YouTube
My meditations are now available on YouTube!
Writing Meditation Prompts for Happiness
Have you tried doing a “writing meditation” before? My happiness prompts are a great place to start.
Uplifting IG Accounts for your Mid-day Social Media Scroll
These Instagram accounts hack a few moments of happiness into your day, through positivity and mindfulness.
4 Simple ways to Connect with your Baby before Birth
I’m sharing my simple ways to connect with your baby and help you create loving bonds before birth!
Happy Hacks Creator Interviewed by “Strong Female Lead Collective”
Thank you Andria Kozica for this entertaining interview, featured on SFL Collective.
Happy Hacks Creator on “Talk of Love with Lacey Sculls”
Did you know that I started my entertainment career as a reality tv personality? In this interview on “Talk of Love with Lacey Sculls” I reminisce about my favorite moments from staring on some of the most iconic reality tv shows in history. Enjoy!
August’s Daily Facebook Live Meditation Links and Resources
Click here to revisit any of the August meditations, or join me daily on Facebook Live and let’s meditate together!
My Happiest Hack yet!
It is with a happy heart that I share my most exciting news yet: Doug and I are expecting a baby boy!
July’s Daily Facebook Live Meditation Links and Resources
Join me daily on Facebook Live and let’s meditate together! Click here to revisit any of the July meditations.
Happy Hacks featured at Licensing Week Virtual with “Meditation for the Busy Professional”
Click here to access my session “Meditation for the Busy Professional.” Recorded live at Licensing Week Virtual.
June’s Daily Facebook Live Meditation Links and Resources
Click here to revisit any of the June meditations, or join me daily on Facebook Live and let’s meditate together!
Happy Hacks Creator on “Gabbin’ with Mavens” Podcast
Every Week host Stephanie Lieb interviews a “Maven” or expert in their field on her Podcast “Gabbin’ with Mavens. This week, I join her to discuss the link between Happiness and Meditation.
Feel the Glow - Guided Meditation
Download my free guided meditation today! At 6min. in length “Feel the Glow” is perfect for your busy schedule.
May’s Daily Facebook Live Meditation Links and Resources
Join me daily on Facebook Live and let’s meditate together! Click here to revisit any of the May meditations.
100 Hearts Meditation Download
I hope you enjoy my very first recorded meditation “100 Hearts.”
“Someday is Today” Goal Setting
In life we are always wishing we had more time, it’s something we can never seem to get enough of. Well, now we are in a situation where a lot of us do have extra time. So how will we use it?
Happy Hacks in the News
Are you new to Happy Hacks? Here are a few of my recent appearances on KTLA Morning News!
April’s Daily Facebook Live Meditation Links and Resources
I’ve started sharing meditations via Facebook Live every day at 12p pst. You can find the links to each of the meditations for April here.
March’s Daily Facebook Live Meditations and Resources
In an effort to help everyone connect and find a few minutes of mental peace, I’ve started sharing meditations via Facebook Live every day at 12p pst. and I’m posting links to the meditations here.